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    Principals Diary

    Impress you中国福利彩票下载安装αppr management with the task list in principals diary. An Exclusive Diary especially designed for Principals / Directors / Head of Schools / Coordinators / HOD's

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    1. Big Test Tomorrow? Try a Nap, not an All-Nighter

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      By Rose Garrett

      You know the story: you中国福利彩票下载安装αppr teen arrives 中国福利彩票下载安装αpp from school looking suspiciously green around the gills. Did he have a bad day? Is he feeling sick? No, but there’s a huge test tomorrow, and he’s going to have to study ’til sunup to pass the class.

      Although everyone knows that pulling an all-nighter is no way to go, many see no alternatives to the occasional late-night cram session. The material has got the get in there somehow, right? But according to William Kohler, M.D., a pediatric sleep specialist at the Florida Sleep Institute, all-nighters may be doing more harm than good. “The person that crash-studies is going to perform worse than if he had slept properly the night before the exam,” he explains. “It decreases the ability to concentrate and perform you中国福利彩票下载安装αppr best the next day.”

      And it’s not just all-nighters on test days that can adversely affect students. Studies have shown that lack of a proper night’s sleep can affect concentration in the classroom, emotional well-being, and may even be putting kids at an increased risk of becoming overweight. So, how much is enough? The American Academy of Sleep Medicine recommends 11-13 hours of shut-eye for preschoolers, 10-11 for school-aged children, and around 9 hours for adolescents.

      That’s all well and good, but what about you中国福利彩票下载安装αppr stressed-out teen, who’s reaching for the coffee-pot at 10pm? Sure, coffee will keep him up, but will it really help him focus? Maybe a little, says a new study, but not as much as a nap. In the study, Patricia Sagaspe, Ph.D., studied the effects of both coffee intake and napping on late-night drivers. The results? While both strategies helped tired drivers stay within the lane lines, napping was a significantly better countermeasure in you中国福利彩票下载安装αppnger participants. Translation: while coffee may keep them up, kids will probably perform better after a nap. “Power napping for 20-30 minutes can be very valuable,” says Kohler. “A short nap can be very beneficial and refreshing.” But nappers beware: snooze too long, and you中国福利彩票下载安装αpp’ll wake up feeling more tired than ever.

      So what’s the solution for sleep-deprived kids? According to Kohler, the key to getting enough sleep is to make it routine. He recommends going to bed and waking up at the same time each day, avoiding caffeine in the evening, and getting plenty of exercise (but not right before bedtime). As for you中国福利彩票下载安装αppr tired teen? Tell him to hit the hay for half an hour. And next time, make sure that studying gets done before the last minute, so you中国福利彩票下载安装αpp and you中国福利彩票下载安装αppr teen can sleep in peace.

       

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    2. Top Ten Test-Taking Tips for Students

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      Here are the top ten tips to success! 1. Have a Positive Attitude Approach the big test as you中国福利彩票下载安装αpp’d approach a giant jigsaw puzzle. It might be tough, but you中国福利彩票下载安装αpp can do it! A positive attitude goes a long way toward success. 2. Make a Plan The week before the... Comment
    3. 23 ways to prepare you中国福利彩票下载安装αppr pupils for exam season

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      The exam season will push you中国福利彩票下载安装αpp to the limit – so brace you中国福利彩票下载安装αpprself with these tips to help get you中国福利彩票下载安装αppr pupils prepared. By Anthea Davey 1 Plan well ahead Whatever you中国福利彩票下载安装αpp do, there never seems to be quite enough time to complete the course, so have a schedule well in... Comment
    4. Exam Preparation: Ten Study Tips

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      1. Give you中国福利彩票下载安装αpprself enough time to study Don’t leave it until the last minute. While some students do seem to thrive on last-minute ‘cramming’, it’s widely accepted that for most of us, this is not the best way to approach an exam. Set out a timetable for you中国福利彩票下载安装αppr study. Write down... Comment
    5. When Teenagers Lie

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      By Lisa Medoff All teens lie, and that is because all people lie. We often do it in the service of sparing the feelings of others, but sometimes we lie for selfish reasons, such as making ourselves look good in the eyes of others. Teens are no different. As with many other adolescent behaviors... Comment
    6. 7 Habits of Highly Successful Teens

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      By Danielle Wood For teens, life is not a playground, it’s a jungle. And, being the parent of a teenager isn’t any walk in the park, either. In his book,The 7 Habits of Highly Effective Teens, author Sean Covey attempts to provide “a compass to help teens and their parents navigate... Comment
    7. Raising a Sensitive Child

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      By Sue Douglass Fliess He cries at the drop of a hat—or a toy, in this case. She crumbles if you中国福利彩票下载安装αpp raise you中国福利彩票下载安装αppr voice at her, even slightly. He seems to have a bionic sense of smell. Before you中国福利彩票下载安装αpp write you中国福利彩票下载安装αppr child off as a drama queen, consider the fact that... Comment
    8. Why Kids Cheat and How to Stop It

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      By Rose Garrett These days, it seems like cheating is everywhere, from the baseball diamond to the classroom. With stories of professional dishonesty and performance-enhancing drugs permeating the adult world, it’s no wonder that studies show academic cheating among children and teens on the rise. But while cheating on a test... Comment
    9. When Teenagers Lie

      by
      By Lisa Medoff All teens lie, and that is because all people lie. We often do it in the service of sparing the feelings of others, but sometimes we lie for selfish reasons, such as making ourselves look good in the eyes of others. Teens are no different. As with many other adolescent behaviors... Comment

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